Here we go.
Starting weight: 185.0lbs.
I have done the breakfast meals (egg whites and oats) and did the cardio already (20 minutes of running). I am sweating profusely because I decided to take my dog for a run. Apparently she is way out of shape. So we’re adding one more creature to the lifestyle mix: my dog. We ran 3.5 kilometers. She’s slowin’ me down!
I was supposed to take before pictures, but I forgot. I will take those as soon as I cool down.
